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Meditation is the action or practice of meditating. What does meditation do? Meditation helps you relax, can help you manage pain, depression, and insomnia. The year 2019 was different, to say the least, I had two (2) surgeries, I was at the emergency room, twice before the first surgery and twice in between the surgeries, and a little after I finished with the surgeries, we welcomed coronavirus, and my mother past away. I could say without a doubt that meditation made the pain and the emptiness of my mother s departure easier to deal with. I could say that I might have achieved the same without meditation, but it is simply not true, I would most probably still be dealing with depression, if not worse. I have been meditating every day ever since, and my life keeps getting better, little by little, without pushing it. every piece will fall in place at the right time. No rush. Something tells me that the darkness I went thru is gone for good. I am assuming you do not have to go through a lot of problems before you start meditating, so, start here. How many people meditate in the United States? According to the Los Angeles Times, more than 35 million Americans have already given meditation a try. A Report from the Center for Disease Control and Prevention says that 14.2% of American adults surveyed in 2017 say they had practiced meditation in the past year. That is a big change from 4.1% in 2012, and the trend Is only growing. Are you one of them? I think you should be. People meditate for different reasons, some for spiritual purposes, others for medical purposes, either way, the benefits are great. A book such as this can help your start the practice. There are many reasons why you should do meditation, however, there is no one reason why you should not. Whether it is to get peace, to worship God, or both, meditation will get you there. It is also estimated that globally there are between 200 and 500 million people who meditate, and the trend continues to grow. I see what is going on around the world and I think, Yes, we need more people to meditate and make this chaos disappear. You have never, ever, woke up and wished that one-day chaos is out of everyone’s life for good? I know I have. many times. I also know the end to this chaos does not seem to be near unless of course, we do something to remediate the problem. Once again, we need peace to get organized, a good way to achieve it is thru meditation. Not a day goes by that I don’t wish everything was as peaceful and wonderful as it was when I was growing up, but the truth is, that world is not coming back unless I want it to do so, If we have peace inside us, we will offer peace, if we have chaos, that is what we will offer, so we need peace in us. Don’t you think? Oh. What to do? Some books can help you achieve this, then again the initiative must come from You! I know, you think Superman and Supergirl are going to take us out of this chaotic place, let’ see! Whoops, I do not think that is going to happen anytime soon. We hope that all problems will magically disappear, but it will not be so, we must first start creating solutions instead of creating problems. The day when that happens, we will be fine. Start doing it and do not ever stop. We spend countless hours watching TV, playing games, does it make sense we have no time to improve our world?
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