Before he started doing meditation he researched what meditation and yoga are and understood what the inner self is…

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Before he started doing meditation he researched once again.
By doing meditation every day everything has become peaceful, organized,
easier. Everything used to be very chaotic.
 Not long after he started
meditating everything changed, in a positive way I must say, there is no more
anxiety, confusion, exhaustion, etc., which is excellent, you see anxiety did
not let him complete the task at hand, which in turn created some kind of problem,
not able to finish something means not able to start something else, and if
confused and/or exhausted, perhaps not able to finish it.
How did this happen? He asks himself. The answer is not difficult,
meditation changed
his life. Stress-free, anxiety-free, exhaustion free, I think it is great.
By doing meditation you get in touch with your inner self, Yogapedia
defines the Inner Self as follows:
Meditation is not an exercise; meditation is a form of worshiping.
Most people practice yoga, of which, meditation is part, to
beautify the body, but the truth is yoga is not about the body, yoga is about
the soul.
I always like to know what I am doing and why I am doing it so
that I know I am headed in the direction, here is a way to widen your knowledge
about what yoga is. What is
Yoga?
You should know what you are doing and where that is going to lead
you before you do it, a good way to do that is by knowing what yoga is, once
you do meditation, you will understand why the peace and everything else
once you understand what yoga is. The benefits are endless, but like anything
else, it must be done for the right reasons, it is not a game you do to pass
time, you should understand why you are doing it before you do it.
This consideration might seem unimportant, but it matters. If you
are doing it to beautify your body, then you should practice a sport, yoga and
its meditation isn’t.
I started practicing meditation every day, twice a day, about 15
years ago, the results have been excellent, it steered me in a new direction, I
will never forget the day I started, then again, for those of you who share my
belief, I was looking for guidance from the supreme being, god.
Yogi is a person who practices yoga, this yogi practiced yoga, and
did meditation every day, his name is Paramahansa Yogananda, I have read many
of his books, What I do, I earned from his books, I started with Autobiography of a Yogi.  You might want to start here also,
just a thought.
Yogapedia's definition of Inner Self is as follows: The inner self is an individual’s personal, internal identity – one that is distinct from identities defined by external, social forces, and relationships. It is closely linked to a person’s values, beliefs, goals, and motivations.
The term also implies a level of
authenticity not associated with external identities and labels; it is the
“true self.” Many refer to the inner self as the soul, particularly in
spiritual contexts. Meditation and yoga have been used for thousands of years to
tune into the body and access / align with the inner self.
Merriam Webster dictionary says the emotional and spiritual part of someone.
 She’s taking meditation classes to get in touch with her inner self.
You want to know what all this is to start your journey, as I said, it is
not pass time.
I bet you will never regret the moment you started.