Meditation Practice and its Benefits.

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​Meditation Practice and its Benefits, To start practicing all you need is, a floor to sit on, or in my case and the case of people who have had surgery and cannot bend a leg or something else, a chair, 30 minutes a day, and of course, the willingness to do it.
You can start by lighting a candle, watch at the flame for a few minutes, 5 minutes will do, then just get rid of the flame, close your eyes, and concentrate on the flame, do this for about 15 minutes, when you get up and 15 minutes before you go to bed, every day, and that is all you have to do.
You can concentrate on anything you want, an animal, a chair, celestial beings, by meditating on what you choose and becoming one with it, you will acquire the attributes of whatever you are meditating on.
There are books on how to meditate, for example: "Meditation for Beginners: A practical and easy guide on How to meditate: Focus Meditation Techniques"  by Mr. Elliot Wood, tells you how to do it step by step, you must follow some guidelines as you get into the practice, things may not turn as they are supposed to if you don't.
Meditation Practice and its Benefits.
There are other books, "Practical Meditation for Beginners: 10 Days to a Happier, Calmer You", also by Mr. Elliot Wood, these are fine books that will help achieve success in the practice of meditation.
There are many benefits to practicing meditation, the picture above shows you the physical benefits of the practice, although the most important benefit is not on it, worshiping God.
You can find the benefits of meditation by reading books like: " 500 Benefits of Meditation "  by author Cyril Joseph.
"The Book of Awakening: Having the Life You Want by Being Present to the Life you Have" by author Mark Nepo.
Meditation is not for the one Who sleeps too much or too little, works too much, or is lazy, eats too much, or too little, there should be no extremes at all. You cannot be exhausted when you do it, you should be rested, relaxed, if you eat a full meal you are supposed to wait 3 hours, if you eat a sandwich or so, you wait 30 minutes.
You could before you start meditating, while you are on the sitting position, be it on a chair as I do, or whichever one you are comfortable with, say a prayer, then with the back straight, inhale, count to 5 or as long as you can hold the air in your lungs, then exhale, do this 5 times, and start meditating
There are a few positions you can choose from, use whichever one you feel comfortable with. Even if it sounds repetitive, I am going to say that I do it from a chair, because of an injury I have in my left leg, but there are many other positions.
You are supposed to keep your back straight, In the time it will align itself.
You will need a mat so that you don't sit directly on the floor, a pillow,  and some candles, if you wish..
You will do well not to eat spicy food, as the spices will interfere with your concentration, and We don't want that to happen, do We?
You will not notice the benefits of meditation the first time you do it, it will take a little while for you to notice them, however, when you do, you will want them to stay with you.
As I said earlier, it is addictive, once you feel what practicing meditation every day can do, you will want to do it every day, since you will need the energy, peace, etcetera, that meditation gives you when you do it.
Meditation Practice and its Benefits.