Why Meditate Every Day?

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​Why Meditate Every Day? Perhaps, because It gives you a lot of energy, it lets you focus on what you are doing, it gives you peace, so you can take care of the things you have to take care of every day.
Books like: Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety, and Depression,
Meditations from the Mat: Daily Reflections on the Path of Yoga, can help you start doing it. I can assure you; you’ll never regret it.
The best times to do it are 1200 AM, 6:00 AM, 12:00 PM, 6:00 PM., by doing it you will achieve peace, energy, will be able to focus on your chores, way better than if you did not meditate,
If anything, you’ll be happy you did start.
Because of my schedule, I do it when I get up and before I go to bed, seven days a week, you don’t have to do it seven days a week If you don’t want, however, you will see the difference if you do so.
our stomach must be empty at the time you meditate, you should be relaxed, never exhausted, so that you can concentrate on whatever you are concentrating on. All you need is a room, where to have a chair, or a mat if you’re able to sit on the floor, as I said before I cannot, always meditate in the same spot. Always the same room, don’t be moving from room to room, always the same room. Remember this.
Now, if a few minutes a day give you the peace and energy you need to get everything you have to get done in your day, isn’t it worth it?
I need that peace and energy I get to go through the day That I don’t get when I don’t meditate.
Why Meditate Every Day?
Meditation for Beginners: A Practical Guide on How to Meditate: Focus Meditation Techniques, Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress Anxiety and Depression ( Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga), are resources you can use to get started, the benefits of doing it are huge. There is no reason for you not to do it, there are however many benefits if you do.
I believe meditation should be taught to children since they are very young, so they grow doing it, starting that at a very young age will help them achieve in life things that otherwise they would lock the willingness, energy, and focus to do, in turn, society as a whole will be liberated from many evils, drugs, alcoholism, etc. since good and evil are in balance at all times, it will not get rid of it altogether, but it will help to improve people’s lives
I know you love your children and so what I am writing here right here, right now will not go in vain, Meditation for Kids: Guided Imagery Adventures, Sensational Meditation for Children: Mindfulness, Guided Imagery, and Other Child-Friendly Meditation Techniques, there is more information about the subject here, your children will thank you one day for it.
Scientist Albert Einstein says: Time as We know it does not exist, past, present, and future happen at the same time, so don’t leave this for later, since everything is happening in the present, start doing it now, and see how it affects your life and the life of people around you.
There is a lot of chaos in the world, everywhere you go there are wars, confusion, greed, don’t you think it is time to start changing that and have a world as We are supposed to have, with peace, tranquility, etc. instead of chaos?
Meditation is the place to start, and the sooner you start, the sooner you will see the results.
Why Meditate Every Day?